Free Class: Yoga 4 Sports

Improve your sports performance with Yoga!

Yoga can improve every part of your performance, from endurance to power and speed. By improving not only flexibility but posture, body mechanics, and awareness as well, yoga can make every form of training you do more effective and efficient.

You can try it for free on Wednesday 11th January 6.40 am in the Dance Studio – book your space by contacting our Reception or via online booking system

Check out our other fitness classes as well!