Flexibility and stability class for all!
Fitness Yoga (FFY) is a fitness program that incorporates deep stretch, Yoga postures and fitness principles. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their flexibility greatly within just 8 weeks. They will learn how to identify body stabilising muscles and use them effectively and efficiently to improve their posture.
During FFY moves and postures can be sequenced together to make transitions seamless and graceful.
FFY is different from traditional Yoga. It is not a spiritual experience, it mimics Yoga in its breathing and style offering postures that endorse strength and stability.
Check our current timetable for more details!